The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

• Learn how to incorporate the habits of people who live in the world’s Blue Zones—places where more people live to be 100.
• Build a foundation for better nutrition, more exercise, and a stronger social life that will improve your general well-being and extend your lifetime by years.
• Enhance our representation of the wholeness of body, soul and mind as created by God.

Introductory Session: Thursday, September 11 at 6:30pm - in person at the church (Book distribution, program orientation and homework assignments).

First Session - Sunday, September 14 at 6:30pm - in person at the church

Second Session - Sunday, September 21 at 6:30pm - via Zoom

Third Session - Sunday, September 28 at 6:30pm - via Zoom

Fourth Session - Sunday, October 5 at 6:30pm - via Zoom

Final Session - Sunday, October 12 at 5:30pm - in person at the church (includes a potluck celebration).